About Us

REDEFINING SENIOR FITNESS! A structured senior fitness program with technique and accountability coaching for people wanting to gain strength, lose body fat, improve balance, flexibility and stamina...and live a healthy lifestyle long-term. We ensure you learn proper exercise technique, have the right workouts to reach your goals and stay consistent to see measurable results. Taking into account your physical/orthopedic needs, your coach will give you personalized instruction, so you no longer need to worry about correct exercise form, keeping you safe. Our program provides support in and out of the gym, so you have the right tools and guidance for a sustainable, long-term approach to true health…so you can live life to the fullest!